Womens Wellness Retreat
How it went
A whole day to slow down, together
- 8 hours
- Hyderabad
On 15 December 2024, a group of women in Hyderabad took a full day away from their to-do lists for "A Day for Yourself", a KTW retreat hosted by KTW Experts Dipti and Priyanka.
We started indoors, sitting in a circle on the floor, with introductions and a few ice-breakers to help everyone settle in. Several people told us later that they hadn't known what to expect from the day.
In the late morning we moved out onto the lawn for a gratitude circle. Out in the open, each person had time to pause, notice what they were thankful for, and listen to one another.
In the afternoon, Priyanka led a session on self-care. We looked at four sides of how we're doing: physical, mental, emotional and spiritual, with small, practical things to try at home rather than big resolutions. One attendee put it simply: most of us already know a lot of this; the hard part is actually doing it.
We closed the day back on the lawn, with people sharing what they were taking home. "Relaxed" was the word we heard most.
What we talked about
- Self-care
- Gratitude
- Making time for yourself
- Small everyday habits
- Mind, body and soul
We called it "A Day for Yourself" because so many women we know spend their days looking after everyone else. My hope was simple: one day that was just theirs, and one or two small things to take home and actually try. Thank you to everyone who gave themselves that day. — Priyanka
How it works
Your facilitator
Where
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Added after the event, with the consent of everyone in them.
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