Mental wellness, the community way · IND

Some things are easier to talk about together.

Circles and interactive events where people feel seen and less alone, with counsellors and therapists when you’d like one-on-one support.

Not sure where to start? Message us on WhatsApp.

Why together

Most people don’t start with therapy. They start by talking.

Talking comes first

Hearing someone say “me too” can change how heavy something feels. Circles give you that, at your own pace.

Events, not lectures

No slides, no one-person talks. You reflect, share and listen alongside people who get it.

Experts when you need them

When you want more support, our psychologists, counsellors and coaches are a message away.

Coming up

Come as you are. There’s a Circle for you.

Every KTW event is interactive: no slides, no lectures. You can talk, listen, or simply be in the room.

See the full calendar →

What a KTW evening is like

01

Arrive as you are

No preparation, no expectations. An easy start helps people settle in.

02

Talk, listen, or just be there

A facilitator guides the conversation. You share only what you want to.

03

Leave with somewhere to return

Stay in touch with the Circle, come to the next one, or talk to an expert if you’d like more support.

The Paw Circle1 / 4

A KTW Circle

The Paw Circle

For the humans behind the pets we love

The Paw Circle is a community for pet parents to connect over the emotional, everyday side of life with pets. From the joy and companionship to the worry, guilt, responsibility, grief and everything in between, this is a space to have conversations that often go unsaid. Through shared conversations, expert-led discussions, activities and meet-ups, we bring pet parents together to learn, reflect, connect and feel a little less alone in the journey.

Explore all circles →

Rooms we’ve filled so far

Past events →

Dec 2025

Habit Formation

Dec 2025

Personal Roadmap

Jan 2026

Vision Board

Jan 2026

Pet Parent Talk Circle

Feb 2026

Parent Talk Circle

Feb 2026

Couples Relationships

Apr 2026

Journaling at Kadhaigal

Jul 2026

Second Income

Corporate · [Date]

Stress Management

Corporate · [Date]

Resilience & Self-worth Building

Worked with

Organisations and brands we’ve partnered with

  • ThinkJS, a consultancy firm based out of Bangalore
  • Kadhaigal, a coummunity space for book lovers.
  • Thirdwave
  • Knowhere
  • PU College, Bengaluru

In their words

What people leave with

More stories →
Durga · Womens Wellness Retreat

For organisations

Want this for your team, campus or clinic?

The same kind of space, built around your people: workplaces, colleges and schools, hospitals, vet clinics and pet stores. We start by listening, then build something that lasts beyond a single session. A wellbeing partner, not a one-off workshop.

Start a conversation
  1. 1UnderstandWho your people are and what they’re going through.
  2. 2PilotA first experience designed around that need.
  3. 3LearnWhat worked, what people asked for next.
  4. 4ContinueAn ongoing programme: circles, events, counselling.
Dipti is founder of KnowThyWithin.

“In India, most of us still don’t talk about how we feel. I believe community is where that starts to change. KTW is that community.”

Dipti, Founder · Counsellor, coach, product manager

Our story →

Podcast

Well Tell by KTW

Conversations with experts and people sharing what they’ve lived through.

Three ways to begin

Come to a Circle, talk to someone one-on-one, or bring KTW to your people. There’s no wrong door, and you can move between them whenever you like.

Community

Join a Circle or an event

Interactive gatherings built around shared experiences and life phases. Come to talk, to listen, or just to be in the room.

  • KTW Circles
  • The Paw Circle
  • Upcoming events
See Circles & events →

For you

Talk to someone, one-on-one

Counsellors, therapists and coaches, online or in person. See who they are, what they work with and what a session costs before you reach out.

  • Counselling & therapy
  • Coaching
  • Career counselling
Meet our experts →

Organisations

Bring KTW to your people

Ongoing wellbeing partnerships for workplaces, campuses, healthcare and the pet-care ecosystem. Not a one-off workshop.

  • Workplaces
  • Education
  • Healthcare & pet care
How we partner →

Still not sure? Just say hello.

Message us. Tell us a little about what’s going on and we’ll suggest a Circle, an event or an expert that fits. No pressure to book anything.

We usually reply within 30 minutes. Your message stays private. Privacy policy