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About KnowThyWithin

Making room for the conversations people rarely have.

KnowThyWithin is a Bengaluru company that creates safe spaces for real conversations: through Circles, interactive events, workplace and campus partnerships, and expert counselling when it’s needed. So people feel seen, understood and less alone, long before crisis.

Read our storyMeet the people
Stress Mngmt @ThinkJSReflective StorytellingConversations.
2023Started in Bengaluru, June 2023
14Events, Circles and programmes run
10+Psychologists, counsellors and coaches we work with
2Workplace programmes delivered
1Women’s mindfulness retreat, Hyderabad

Our story

It started as a question, not a clinic.

Dipti spent more than nine years in product management before training in counselling, coaching and career counselling. When she started KnowThyWithin in June 2023, she began the way a product person would: by listening first. By January 2024, KTW was a registered company.

User interviews, surveys, a close look at what already existed. One pattern kept coming up. Most people don’t start with therapy. They start by talking, and there are very few places where that feels safe, normal and unhurried.

Experts and workshops came first, in 2024. Then, from April 2025, KTW grew community-first. Not everyone has the time, the people or the comfort to open up one-on-one, but in a group, when one person speaks up, others often find their voice too. So we built Circles and interactive events: safe spaces to share, listen and come back to, with psychologists, counsellors and coaches close by for anyone who wants one-on-one support.

“In India, most of us still don’t talk about how we feel. I believe community is where that starts to change. KTW is that community.”

Dipti, Founder
  1. June 2023

    KnowThyWithin begins in Bengaluru

    Founder-led and self-funded. The first months go into listening: user research, surveys and small experiments.

  2. January 2024

    Registered as a company

    KnowThyWithin becomes a registered company.

  3. May – December 2024

    Our first expert, workshop and retreat

    Our first expert joins on 1 May, and knowthywithin.com goes live the same month. On 28 June we run our first workshop, on stress management for a workplace team. On 15 December comes our first retreat. By the end of the year, around 9 experts from across India have joined us.

  4. April 2025

    Community events begin

    From 1 April, events where people come together to talk, reflect and listen.

  5. Dec 2025 – Feb 2026

    Rooms start filling

    Habit Formation, Personal Roadmap, Vision Board, Parent and Couples conversations, and the first Pet Parent Talk Circle.

  6. 2026

    The Paw Circle, workplaces and a retreat

    Our first ongoing Circle for pet parents, two workplace programmes, a women’s retreat in Hyderabad and a psychologist meet in Bengaluru.

  7. Now

    From one-off events to spaces that last

    More Circles, and longer partnerships with workplaces, campuses and the pet-care world.

What we believe

Mental wellness is part of ordinary life, not only for hard days.

Before crisis, not only after

Loneliness, work, parenting, relationships, change. You shouldn’t need a diagnosis to deserve a good conversation.

Conversation comes first

Talk, listen, or simply be in the room. No pressure to share more than you want to.

Events, not lectures

No slides, no one-person talks. Every KTW event is interactive and built around taking part.

Made for life in India

Conversations that fit our families, workplaces and cultural realities, not borrowed scripts.

Something to come back to

A Circle to return to, a next event, an expert if you need one. Not a single session and goodbye.

Experts, with honest boundaries

Community, coaching and counselling are different things, and we’re clear about which is which.

What we do

Different doors into the same idea

KTW Circles

Ongoing communities around shared experiences and life phases. The first is The Paw Circle, for pet parents.

Explore Circles →

Events

Interactive gatherings on journaling, relationships, parenting, habits and more. In person, sometimes online.

See upcoming events →

Talk to someone

One-on-one counselling, therapy, coaching and career counselling, online or in person. Sessions from ₹750.

Meet our experts →

For organisations

Ongoing wellbeing partnerships for workplaces, campuses, hospitals, vet clinics and pet stores.

How we partner →

The people behind KTW

A small team, a wider circle of experts

Dipti is founder of KnowThyWithin.

Founder

Pushyapradipti Y (Dipti)

Dipti is the Founder of KnowThyWithin, with over 9 years of experience across product management, technology, and entrepreneurship. An engineer, Product Manager, and Consultant, she specialises in building digital products, leading teams, and solving human-centred problems. She is also a Certified Career Counsellor, CPD-accredited Coach, and holds a PG Diploma in Counselling & Clinical Skills. Through KTW, she brings together her expertise in technology and human behaviour to create spaces where people feel heard, understood, and less alone.

  • 9+ years in product
  • Product Management
  • Soft Skills Coach
  • Certified Career Counsellor
  • PGD Counselling & Clinical Skills
  • CPD-accredited Coach
Connect on LinkedIn →
Ayush Singh

Ayush S

CTO & Advisor

Ayush Singh serves as the CTO, Technology Architect, and Advisor at KnowThyWithin, shaping its technology strategy and digital infrastructure. He brings a technology-first perspective to building scalable, intuitive platforms that support KTW’s vision of making emotional well-being more accessible.

Connect on LinkedIn →
Vedika A

Vedika A

Head of Business

Vedika Agarwal is the Head of Business at KnowThyWithin, driving business strategy, partnerships, and growth initiatives. She focuses on building meaningful collaborations, expanding KTW’s reach, and translating its vision of emotional well-being into impactful opportunities.

Connect on LinkedIn →

Our experts

Psychologists, counsellors, therapists and coaches who lead our one-on-one sessions and facilitate many of our events. Every profile shows their credentials, languages and fees.

Meet our expertsAre you an expert? Work with us →
Pushyapradipti (Dipti) YPushyapradipti (Dipti) YFounder & Counselling Coach · English, Hindi, Gujarati, TeluguJefflin Haris RodhaJefflin Haris RodhaClinical Psychologist (APA Member) · English, Hindi, TamilPrachi TiwariPrachi TiwariClinical Psychologist & Counsellor · English, Hindi, MarathiVanita DuaVanita DuaRCI Licensed - Rehabilitation Psychologist · English, Hindi

Moments from our rooms

Past events →
Speak Easy @BLR
Speak Easy @BLR
Women's Retreat @HYD
Women's Retreat @HYD
Paint Party @3rdwave
Paint Party @3rdwave
PU College @BLR
PU College @BLR

How we keep it safe

Safe spaces need clear promises.

Feeling safe isn’t only about a warm room. It’s knowing what will and won’t happen to what you share.

  • Your story stays yours. We never share anyone’s story, photo or video without their consent.
  • Share only what you want. In every Circle and event, listening is as welcome as talking.
  • Clear about what’s what. Circles and events are not therapy. When you need counselling or clinical care, we help you find the right person.
  • Not an emergency service. If you or someone you know is in immediate danger, call Tele-MANAS on 14416 (free, 24×7) or 112.

Come as you are. We’ll take it from there.

Tell us a little about what’s going on and we’ll suggest a Circle, an event or an expert that fits. No pressure to book anything.

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